Wellness blog

Many of us forget just how important inner beauty, gut health and mental wellbeing really is in contributing to a healthy complexion. The founder of Unichi, Claudia Liu, joins us to share the ULTIMATE wellness routine to create glowing skin from within.

When I first started Retreat Yourself back in 2015, my goal was to make people truly feel happier in themselves and their lives. It was all I cared about. I didn’t care about making money, I just wanted to find a way to tap people on the head with a...

**By special guest, James Bennett: Founder & Chief Happiness Officer at Mindful Foods**

Not-so-nutritious foods (like ice-cream) are often full of simple carbs, which can make your blood sugar spike. Fortunately, this magic ingredient is like a traffic controller in directing the blood sugar out of the blood vessels and into your tissues.

**By special guests, Grow Haircare**

Many of you won't think of your scalp as an area of the body that needs to be ‘maintained’, but did you know that the root of most hair issues usually begins at scalp level? Grow Haircare’s Expert Stylist Tiarne April, from Chumba Concept Salon, details how to properly care for your scalp so you can reveal your best hair yet.

None of us are perfect. Literally none of us. We live in an age of highlight reels, perfected photo angles and flaunted achievements. With social media at our fingertips and our desire as humans to be liked and accepted, it’s only natural that we want to share the best parts of our...