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Wellness blog
How do you recharge?
As we become more mindful and present through life’s daily moments, we begin to notice what drains us and what recharges us. We notice what fills our cup, and we...
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What are you really chasing?
When was the last time you did something just for the sake of it? Just for the reason of knowing how it will make you feel? Like creating something for someone you love, chatting to a...
Learning how to say 'no'
Have you ever thought about the fact that the most valuable thing we have is time? It’s fleeting, and once it’s gone, we can’t get it back. We only have...
The bad side to good vibes
Just like the ocean ebbs and flows, life also comes with the good and the bad. Positives and negatives arrive, then retreat, in waves. This cyclical tide of life entirely natural and inevitable. It’s beautiful.In the same way,...
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Introducing the Retreat Yourself Limited Edition 'Mens Box'
Here at Retreat Yourself HQ, we are so incredibly passionate about finding and discovering Australian & NZ-owned brands and products. And not only are featured brands locally owned, they are all...
Which essential oils can support your unique wellness needs?
When you first think of essential oils and how they can be incorporated around the home, you might considering classic medicinal oils such as tea tree and eucalyptus. However, many...
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