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Wellness blog
My mental health journey #MentalHealthMonth
When I first started Retreat Yourself back in 2015, my goal was to make people truly feel happier in themselves and their lives. It was all I cared about. I...
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The magic ingredient for healthier treats
**By special guest, James Bennett: Founder & Chief Happiness Officer at Mindful Foods** Not-so-nutritious foods (like ice-cream) are often full of simple carbs, which can make your blood sugar spike. Fortunately, this magic...
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Skincare for the scalp - your 'how-to' for healthy hair
**By special guests, Grow Haircare** Many of you won't think of your scalp as an area of the body that needs to be ‘maintained’, but did you know that the...
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Learning to embrace every part of you
None of us are perfect. Literally none of us. We live in an age of highlight reels, perfected photo angles and flaunted achievements. With social media at our fingertips and...
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Why we chose the 'Embrace' retreat products
When choosing what would go inside the spring 'Embrace' retreat, we wanted to find products that would make you feel vibrant, glowing and comfortable in your own skin. The spring...
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The skin/gut health connection
Founder & resident nutritionist Dayne is the guru when it comes to the connection between skin and gut health. There is no miracle product that will heal your skin better...
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