Wellness blog: Mindfulness

What does rest mean to you?

August 18, 2021 Meditation, Metime, Mindfulness, Wellness Kate Williams 4 comments

Our bodies need rest, true nourishing rest, to really function at their highest potential. But too often we don't actually let ourselves rest or even prioritise good rest.

Rituals to Cultivate

August 01, 2021 Blog, Health, Healthy, Metime, Mindfulness, Self-care, Tips, Wellness, Winter box, Winterbox Customer Service 0 comments

committing to gentle rituals we is a wonderful way to reconnect with ourselves.

Here some new rituals to consider adding to your wellness routine...

5 mantra to help you bloom

July 14, 2021 Metime, Mindfulness, Retreatyourself, Self-care, Wellness Zalie Allen 0 comments

Mantras act as a training wheels for your mindset, from the moment you wake to the moment you fall asleep, they set and guide you on your true path.

Recipe for a winter mood boosting day

June 28, 2021 Meditation, Mentalhealth, Metime, Mindfulness, Motivation, Retreatyourself, Tips, Wellness, Winter box Zalie Allen 0 comments

With the shortest day off the year behind us (cya Winter Solstice), the days will start to get longer (and lighter) and your energy levels will increase too. But there are still a few months left and we are here to help you see it through!

Get to Know Yourself to Understand Yourself

June 17, 2021 Health, Metime, Mindfulness, Self-care, Wellness Zalie Allen 0 comments

This understanding comes from years of experience, it comes from reflection, journaling and questioning. But, there is also science. There is a whole array of studies that have been conducted around different personality types! When you read the science and come across something that you resonate with, it can be ever so life-affirming.