Wellness blog: Mindfulness
5 Rituals To Keep You Healthy + Well
"As the temperature outside keeps falling, try out a few of these simple winter rituals to avoid the winter blues and keep you inspired, motivated and healthy."
Special guest, of Botanical Trader takes us through different winter rituals to boost your immune system and maintain your health.
Kate here, writing to you from my 14 day self-quarantine!
Hi there,
How are you?
I know this is an incredibly challenging time for everyone so I just wanted to check in.
I really mean it, how are you doing?
My husband and I have just landed back in Australia from our honeymoon in North America...
5 Signs It's Time To Ramp Up Your Self-care
We spend a great deal of our time nurturing others. We also get caught up in the day to day workings of our lives and we forget one very important thing... to look after ourselves.
As a result, we become worn out, stressed out and run down.
Self-care is so important! Sometimes we have the belief that in order to be a good mother, wife, sister, daughter, manager, employee etc we need to put others needs before ours. Read on to find out whether it's time for you to ramp up your self-care....
Our Summer Box Revealed! (Plus 9 VERY exclusive discount codes!)
Get ready to Retreat Yourself with the all new Summer Box!
We're so excited to share these wonderful Australian brands and products with you and as the days get longer and the weather heats up, it's so important to take some time out for yourself.
So get ready to scroll down and learn a little more about the full-sized goodies inside our box of happiness. You might also find some exclusive RY discount codes in this blog, so you can restock your favourites without having to break the bank...
"Do You Need A Defined Purpose?" with Lauren Minicozzi
Lauren Minicozzi is on a mission to empower females to stop defining themselves by their bodies and start expressing self-love.
Lauren has recently published a book "A Journey to Health- a body does not define you" in order to inspire females to start loving themselves again and know that a body does not define who they are.
In this blog, which featured in our RY Spring Mag, Lauren shares her experiences and thoughts on purpose and delves into what is purpose and is it something we need to define.