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Wellness blog
Why you should stop sacrificing sleep
You’ve heard it before: sleep is essential. It’s essential to our health, our function, our mental wellbeing, our happiness… the limitless list of things that get better when we sleep...
The how-to for a mindful skincare session
Through long, busy days, carving out time just for yourself can be challenging… to say the least. If you’re in need of more self-care time (like most of us are!),...
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Behind the brand | we chat with Kate from Nourished Skin Co
Nourished Skin Co founder, Kate, has been really looking forward to getting her (multi!) award winning Organic Eye Serums into the hands of Retreat Yourself subscribers, as well as introducing herself...
What is hyaluronic acid? Here's why your skin will love it.
If there’s one skincare ingredient that has exploded in popularity over the past few years, it is hyaluronic acid. And it’s no wonder! It’s one of the mildest yet most...
Emotions, nourishment & your skin
“You can eat as healthy and clean and take all the supplements to help and calm your gut and improve the microbiome of the body overall, but if you’re not...
Using scent to support your desired emotional state of mind
By taking a moment to slow down and inhale, you can use your sense of smell as a natural way to invoke your emotions with a sense of calmness and...