Wellness blog: Mindfulness

The Lost Practice of Resting - Why Are We Trying to be Productive Even During Rest?

December 07, 2021 Meditation, Mindfulness, Retreatyourself, Self-care, Wellness Zalie Allen 0 comments

Have you ever also felt a deep need for a real rest, a holiday? For a complete break from all responsibilities? Maybe you are teetering on the precipice of burnout? Sound familiar? We live in a society that proudly wears a badge of busyness, and it's rubbed off on all of us. We've forgotten what proper rest looks like, and we are exhausting ourselves by pushing on, grasping at mere morsels of rest.

So what does a year from now look like?

November 30, 2021 Mindfulness, Motivation, Retreatyourself, Self-care, Wellness Zalie Allen 0 comments

A year from now, you won't be the same. So choose growth, so to explore new avenues of yourself, to expand, to be reborn, over and over again.

Finding your peace in the busiest time of year

November 24, 2021 Meditation, Mindfulness, Retreatyourself, Self-care Zalie Allen 0 comments

This season of the year is fraught with expectation, and you'd be forgiven for feeling that you are giving your all and more, but yet somehow feel empty rather than full?

Looking on the bright side of life

November 16, 2021 Mentalhealth, Mindfulness, Wellness Zalie Allen 1 comment

Living a life with more positive emotions can change your stress perception, meaning that when they do come, the stressors don't seem as bad. A more positive outlook is intrinsically tied to how you spend your time.

Why ' Rise'.

November 10, 2021 Mindfulness, Retreatyourself, Wellness Zalie Allen 0 comments

So why ‘Rise’? Because the life of your imagination does exist, everything you’ve ever wanted to do is well within your grasp. All those “maybe one day” or “I really wish I coulds” can still become part of your life.