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Wellness blog
Nootropics 101 with Shine
When we're feeling that 3pm exhaustion about to hit we'd be lying if we said we weren't heading into the kitchen to make a coffee. But there are other ways to...
Essential Oils and Our Emotions
I'm sure that you've all heard about how versatile essential oils are and that we can use them for a huge range of things from making cleaning products to helping us to fall asleep....
Our Three Favourite Smoothie Recipes
There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie! Whether you love your smoothie to be made all from fruit, all veggies...
How I’m staying sane in quarantine…
I’m not going to lie, I’m starting to feel a little bit overwhelmed with the news at the moment. And I’m sure so many of you are feeling the same....
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Dry or Oily Hair? Here’s Your Fix!
Frizzy and dry hair is a girl’s nightmare, but don’t forget the other night terror of oily hair! Healthy hair needs constant replenishment of essential oils, but some scalps are on the...
Kate here, writing to you from my 14 day self-quarantine!
Hi there, How are you? I know this is an incredibly challenging time for everyone so I just wanted to check in. I really mean it, how are you doing? ...