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Wellness blog
One Of The (Many) Reasons I started Retreat Yourself...
Hey people, I'm Kate :) I’m the owner of Retreat Yourself. I’m also a self-confessed mess maker, clumsy adventurer and passport stamp collector. Today I was going through my photos to...
The Low-Down On Gut Health
Gut Health has recently come into vogue in the wellness world, with every nutritionist, naturopath and holistic practitioner endorsing the benefits of fermented foods, probiotics and other dietary strategies used...
4 Reasons To Purify Your Oral Health Regime
We are well aware of the dangers of poor diet and environmental toxins on the body, however there is one area that we often overlook when it comes to overall...
The Power Of Attitude
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the...
DIY Spa Treatment
Self care is often confused with this idea that we need to spend exorbitant amounts of money of luxurious spa treatments and massages to treat ourselves.
Our Top Winter Detox Tips Revealed...
When we talk Detox we’re usually thinking about ‘Spring Cleaning’ and ‘Getting Fit For Summer’ but what if we were to treat ourselves with this same level of care and...