As we move into spring and out of the cold winter months, your body may be feeling a bit stiff and tight. This could simply be from more time spent sitting indoors, the impact of the cold weather on your muscles and joints, or from doing less movement.
In this Spring ‘Slow Flow’ you’ll be reconnecting and awakening your body's energy in a way that is both joyous and easeful, through gentle steady movements and postures, preparing your body and mind for the warmer and more energetic spring months.
You'll find the 30 minute Slow Flow here.
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Feelings: Feel grounded, feel energised.
Time required: 30 mins
What you’ll need: A yoga mat, some comfortable clothes, and something to watch the Slow Flow on (your phone, a laptop etc.)
Instructions:
- Set up your yoga station. Light some incense, pop on some essential oils, make the space feel cozy.
- Access the Slow Flow here and get started.
- Enjoy the benefits of stretching and awakening your body.