A sunshine breakfast

Feelings: Feel nourished, feel fulfilled.

Time required: 15 to 30 minutes, or as much time as you have.

What you’ll need: A delicious, nourishing breakfast and your choice of warm, sunny spot.

ABOUT THE RITUAL

When did you last consciously, mindfully bask in the feeling of sun on your skin?

Like every beautiful plant and flower, we need nurturing and love to feel good; sunshine is a wonderful way to warm up from the inside out. It’s amazing how a few moments spent in the sun can bring light to cloudy days and alleviate the weight of our stress and worries, just like magic.

In the midst of busy days, these mindful moments can easily escape you. You might not always have time to complete all the rituals you love; so why not pair them together? When setting aside a few moments to focus on you, try to bring in multiple rituals, habits and moments of self-care to create a completely rejuvenating experience that hugs you from all angles.

In this ritual, you will bring sunshine into your nourishing breakfast routine to feel grounded, refreshed and present.

INSTRUCTIONS

1. Whip yourself up a nourishing brekky full of food that tastes and feels yummy. If you need an idea, see our recipe on the next page.

2. Head to a sunny spot and get comfortable with your food. Enjoy every minute. Mindfully feel the warmth of the sun. Hear the chirping of birds. Clear your mind and allow creativity and joy to enter.

3. Set the intention that you will continue to nourish your body and mind today, dedicating minutes to self love and care, even when you have a packed schedule. These little moments matter.

[AFFIRMATION]

“Self care is not selfish.”