Indulge in a soothing yoga nidra class that gently guides you into a state of deep relaxation, quieting the mind and restoring inner calm.
In this Retreat Ritual, you’ll be enjoying a beautiful relaxing experience, immersing yourself in this blissful journey of Yoga Nidra with The Light Collective. You’ll notice tensions melting away and you’ll experience a deep sense of relaxation.
You'll find the Quiet Mind Yoga Nidra here.
---
Feelings: Feel grounded, feel calm
Instructions:
- Find somewhere comfortable to lay down, maybe with some blankets and pillows, where you can completely relax.
- Access the Quiet Mind Yoga Nidra here and get started.
- Once you’re finished, think about how you can incorporate this practice into your regular routine.
---
Sian Pascale is the founder of The Light Collective, an Online Yoga School focussed on working with the subtle body, Shakti practices and the Tantrik lineage. She is currently based North of Byron Bay in sunny Australia where she teaches the power of pranayama and tantrik yoga to her students and through her Yoga Teacher Trainings and Courses.
You can access The Light Collective’s full Online Yoga Studio of breath and movement practices for one month free using the discount code ‘RetreatYourself’.
Head to their website here.