Restore your mind and body with sleep

This ritual is by special guest, Stacey Lim of Uluna: co-founder, Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner and Autonomic Nervous System Reprogrammer.

Feelings: Feel relaxed, feel de-stressed. 

Time required: 5-10 minutes.

What you’ll need: Uluna’s Slumber Ritual Aroma Roller, a comfortable and safe sleep space. To be in your pyjamas, preparing for sleep.

Sleeping well is more than getting your 8 hours, it’s about the depth and quality of your sleep. These precious hours of rest are crucial to our health and wellbeing as it’s a time for our body to repair and our mind to process the day. 

The Slumber Aroma Roller was created to maximise your ability to unwind and experience a deep, restorative sleep. A bedtime ritual promotes stress reduction and deep relaxation making it easier to fall and stay asleep.

When we sleep well, we wake-up feeling more positive, calm and clear of mind - giving us a greater capacity for gratitude and joy.

INSTRUCTIONS

1. Create an optimal environment to support your bedtime ritual. Dim your lights (turn off screens), wash off the day and slip into your comfy pjs.
2. Sit on your bed and take 3 slow, deep, mindful belly-breaths. With each exhale, allow your body to release tension and relax; anchoring in the present.
3. Apply your aroma roller on the soles of your feet, collar bones and a little in the palm of your hands.
4. Gently rub your hands together, to warm the liquid. Close your eyes and raise your cupped hands to your nose. Deeply inhale the aroma to let your mind and body know ‘We are safe, we are calm. It is time for sleep’.
5. Slide under the blankets, and gently drift off in a peaceful slumber.

Stacey Lim, co-founder of Uluna

Uluna was founded in 2017 by a mother and daughter merging their expertise in aromatherapy, gemmology and meditation to create luxurious, sensory rituals to support people on their journey to wellness. Each product is created to be an enjoyable and transformative experience for the mind, body and spirit. Uluna’s vision is a world where mindfulness is a part of everybody’s every day.

@ulunalife
uluna.com.au