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What actually is self-care?

What actually is self-care?

It's no secret that at Retreat Yourself we love to remind people of the importance of quality me time. One of our favourite sayings is "you can't pour from an empty cup" and we truly believe in the importance in taking the time just for ourselves, to refill our cups. 

If you had unboxed our Summer Box you have come across the vibrant and colourful booklet, Me Time by Jessica Sanders.

In this blog Jessica shares with us what self-care is and how we can learn to practice it in our lives. 

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