News: Retreatyourself
The little moments you keep for yourself, they matter.
But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?
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Finding the present moment
Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm.
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Why you should write a to-feel list.
Have you ever felt so desperate to get something, or someone or be somewhere, that, when after so much hard work, the thing doesn't feel quite as incredible as you thought it would during all that time you spent wanting?
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Introducing your 'Bloom' retreat brands.
The products featured in this Retreat Box, act as your retreat tools. They, paired with your Retreat Guide, and other knowledge included in the 'Bloom' retreat will help frame what your retreat will look like.
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Rituals to help evoke positive changes in our everyday lives!
Often a lack of rituals can leave us feeling flat. It’s one of the reasons people struggle most when trying to give up drinking alcohol. It’s not the actual drink itself they miss. It’s the unwinding sip as they relax after a big week.
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