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Scrumptious & Seedy Wholemeal Bread by Sarah of @scoopitup_

Scrumptious & Seedy Wholemeal Bread by Sarah of @scoopitup_

Packed with so many nutrients from all the different seeds. Seeds are great sources of fat and plant protein, yay! Thanks to Sarah Cooper (@scoopitup_) for this recipe!
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Finding your ‘self’ love language

Finding your ‘self’ love language

You might have heard about love languages before; words of affirmation, quality time, acts of service, gifts, and touch. They represent the different ways you show love to your family, friends and partner. Everyone has a unique set of languages and often, they are different to those around you. But, have you ever thought about your self-love language?
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Cultivating gratitude can make you happier

Cultivating gratitude can make you happier

Have you ever come across a person who is always just so kind, a person so happy with their hand in life, someone who looks at every single sunset like it’s the first their eyes have seen? It’s easy to wonder what’s been put in the water they are drinking, but the answer is often a much more straightforward actuality; it’s gratitude. 
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Align your reflection with the moon

Align your reflection with the moon

The moon represents the most intimate sides of ourselves: our emotions, moods, instincts, feelings, memories and vulnerabilities. Cycling the earth every 29.5 days, she has many different phases during this journey, and with each lap, she’ll appear as a new moon and as a full moon. 
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Why it's important that we take the time to ground ourselves

Why it's important that we take the time to ground ourselves

Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts our physical bodies just as much, if not more. This might look like...

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