Wellness blog

 As a business owner, a health coach and a mum, the time and space I have available to workout is ever changing. One week will look completely different to the next in terms of time and location, which fuelled my need to find a routine that was super flexible! For...

We spend a great deal of our time nurturing others.  We also get caught up in the day to day workings of our lives and we forget one very important thing ... to look after ourselves. As a result, we become worn out, stressed out and run down. Self-care is...

Smoothies are a great option during the week if you lack time in the morning and need to run out the door. You can make them the night before and store them in a glass bottle ready to grab and go. I especially love having smoothies if I’m heading to...

Samantha Lippiatt, Co-founder and Director of Health and Fitness Travel, experts in tailor-made healthy holidays worldwide shares her top tips to help you detox your life at home and experience the benefits of a healthy holiday right now, feel stronger, happier and more centred with these simple tips. A break...

Let’s face it – workdays can be crazy. We can feel run off our feet, pulled in multiple directions at once and then when the day starts winding down, we realize we haven’t really had a break. We tend to repeat the cycle over and over again, until we reach...