Retreat Rituals

Social media gets a bad rap, but it has its beautiful benefits. Our phone connects us to hobbies, passions and people we love, particularly when we’ve intentionally curated our social media platforms to do so. But when was the last time you considered the people, places and things that fill...

Sometimes, we just don't feel like connecting with people. It's tempting to snuggle up at home with a good movie or a book, letting the world outside fade away. These moments of solitude can be soothing, offering us a chance to rest and find peace in stillness. Yet, it's important...

We’re sure that you love a facial as much as we do, however it’s not always suitable to take time out to go and get a facial done in these busy lives that we lead. In this Retreat Ritual, you’ll be using the Sculpt + Glow Gua Sha found in...

"Romanticising your life" is an approach that transforms the ordinary of your everyday, into the extraordinary. It allows you to see the beauty in the mundane, and empowers you to weave moments of magic into your ‘daily grind’.  In making this simple mindset shift, you learn to appreciate the simple...

Mindful eating is a conscious approach to food, focused on being fully present and engaging all of your senses during meals.  The importance of mindful eating lies in its transformative power over your relationship with the food on your plate. It empowers you to go beyond the basic needs of...