Create your own ‘what’s working’ list
So often, we rush ahead - focusing on what’s next, what needs fixing, what we should be doing better. But underneath it all, there are small, steady things already working...
Retreat Rituals
Aromatherapy-infused bathing ritual
There’s something incredibly calming about water - especially on a dark, cold winter’s night. Whether it’s sinking into a warm bath or standing under a hot, steamy shower, this ritual...
A note from future you
We don’t often stop to ask ourselves: What kind of life am I building? Not the big, dramatic version - but the real one. The one made up of the...
Seasonal reflection & letting go
Every season has its own energy - and with it comes the perfect excuse to pause and check in with yourself. No pressure. Just a moment to ask: What have...
A day of gentle movement
Movement doesn’t always have to be intense to be powerful. Sometimes, it’s the soft, gentle movements that have the most impact - the ones that leave you feeling more grounded,...
Night-time wind-down
When it’s cold outside and the evenings arrive earlier, it’s the perfect excuse to get cosy and create a night-time routine that feels like a treat, not a chore. This...