Retreat Rituals
Nourish Yourself Yin, with The Light Collective
There are times in our lives where we have to push ourselves to work harder or longer or more than we really want to. This practice is a panacea for those moments. An opportunity to really nourish and give yourself time, space and much needed rest. In this Retreat Ritual,...
Nourish your skin with love - 10-20 mins
This ritual is by special guest, Stacey Lim of Uluna: co-founder, Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner and Autonomic Nervous System Reprogrammer. --- We often find it easier to focus on the parts of our bodies we desire to change rather than feeling gratitude...
Pamper sesh - 30 mins
It’s not selfish to take me-time; it’s actually a necessity. It’s how we reconnect with who we are and what we want; it allows us to focus on where we want to be; it recharges us to tackle responsibilities and chores with a fresh perspective. Simply put, it’s what makes...
A Spring 'Slow Flow' - with The Light Collective - 30 mins
As we move into spring and out of the cold winter months, your body may be feeling a bit stiff and tight. This could simply be from more time spent sitting indoors, the impact of the cold weather on your muscles and joints, or from doing less movement. In this...
Indulge more, not less - 20 mins
“I deserve to feel amazing when I nourish my body.” Life is too short not to enjoy the things you really love. On the other hand, what you power your body with matters, too; you need the right nutrients to thrive. Are you battling between these two mindsets, constantly unsure...