Retreat Rituals

The world we live in is very ‘yang’ dominant, which means we’re often living in a more ‘masculine’ state;  rushing around trying to get everything done, confronting challenges at work, at home, and everywhere in between. We’re tense, wound up and a lot of the time, on edge.  When we’re...

Living a mindful life requires intention. We set an intention to slow down, pause, and be present — to care for ourselves so we can show up for our loved ones. We set an intention to fill our lives with the good and the peaceful.  An intention is not to...

How often do you head out for a walk, phone in hand, headphones in your ears and absorbed by a podcast or music? There’s nothing wrong with doing this - it’s enjoyable and is a perfect activity for ‘you time’, however in this Retreat Ritual you’ll be leaving the phone...

We all spend our evenings differently, however most of us share a common nightly routine of washing our faces and popping on some skincare.  Our question to you is, do you do this routine mindfully? Or do you rush through this routine as you’re on your way to do other...

Breathwork is the new buzz-word in the wellness world, and for many it now conjures up a group of men heavy breathing and jumping into ice baths. But practicing how to breathe well and using different breathing techniques has a long history and list of benefits that go far beyond...