Retreat Rituals
Visualise your dreams and intentions
Feelings: Feel connected, feel inspired. Time required: 30 to 60 minutes to reflect, create and find inspiration. What you’ll need: A physical or digital vision board medium. Grab poster board, magazines and scissors, or start a fresh Pinterest board. ABOUT THE RITUAL Oh, the places you will go. This phrase...
Restore your mind and body with sleep
This ritual is by special guest, Stacey Lim of Uluna: co-founder, Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner and Autonomic Nervous System Reprogrammer. Feelings: Feel relaxed, feel de-stressed. Time required: 5-10 minutes. What you’ll need: Uluna’s Slumber Ritual Aroma Roller, a comfortable and safe sleep...
Create a gratitude jar
Gratitude is the shortcut to a happy, healthy life. Counting your blessings makes you appreciate everyone and everything so much more… but, sometimes, feeling grateful is a challenge. When we’re in our worst mood or busiest day, happy moments might not come to mind. If you feel weighed down by...
Nervous system reset, with Emma Maidment
When life is busy and we’re running around trying to keep up with it all, our nervous system is often in overdrive - meaning we’re living in a sympathetic nervous system state, also known as ‘fight or flight’. While this can be helpful when we’re trying to move through times...
‘Trust your intuition’ yoga nidra with Emma Maidment
When life gets busy, we forget to check in with ourselves. We rush around looking for answers here, there and everywhere, and forget that often everything we need to know is right here inside of us. In this Yoga Nidra practice, you’ll be laying down, relaxing and connecting to your...