Retreat Rituals

How often do you look around your space, see something that makes you feel less-than-good, and think: ‘I’ll deal with it later’?  We forget how much our physical space affects our mental space; our environment plays a massive part in our thoughts, feelings and emotions. Surrounding ourselves with messy to-do’s...

You might not always feel totally, completely, perfect in balance, and that’s okay. Think of your life as a bunch of buckets; a hundred different spots to put your focus, attention and time. Sometimes, we’ll find ourselves naturally putting more into one bucket, whether it’s one that brings the most...

It’s easy to think we’re living a life led by our values and core beliefs, and most of the time, we are. But as days get busy and we get swept into our schedules, we’re often faced with circumstances and situations that challenge our beliefs; sometimes we veer off track...

Let’s step away from the idea that self care means self improvement.  Self care - at the core - is not about fixing or changing you. It’s not about achieving or kicking goals. It’s not about crossing the finish line. It’s about nurturing. Self care means accepting yourself for who...

We are so lucky to get to experience delicious food on a day to day basis: the flavours, the aromas, the sensations on our tastebuds. But, mealtime often happens while doing other things - working, watching TV, chasing kids, chatting to friends, reading, or scrolling on the phone. When you’re...