Create your own personal ‘small joys menu’
There’s something magical about the little things - your first sip of a morning coffee, the smell of fresh sheets, sunlight on your skin, your favourite song coming on unexpectedly....
Retreat Rituals
Spring clean your mind
Feelings: Feel centred, feel mindful. Time required: 20 minutes or more for deep, personal reflection. What you’ll need: A pencil or pen, a piece of paper or journal, and a calm, quiet...
Morning drainage and detox
Feelings: Feel grounded, feel refreshed. Time required: 5 to 10 morning minutes. What you’ll need: Retreat Yourself Dry Body Brush. ABOUT THE RITUAL Self care is about nourishing, nurturing and...
A sunshine breakfast
Feelings: Feel nourished, feel fulfilled. Time required: 15 to 30 minutes, or as much time as you have. What you’ll need: A delicious, nourishing breakfast and your choice of warm,...
Energising ‘full bloom’ yoga flow with Emma Maidment
Feelings: Feel grounded, feel energised. Time required: 20 minutes. What you’ll need: A quiet place, and access to the Energising ‘full bloom’ yoga flow with Emma Maidment here. ABOUT THE RITUAL...
Grounding meditation with Emma Maidment
Feelings: Feel connected, feel calm. Time required: 15 peaceful minutes. What you’ll need: A quiet place, and access to the Grounding Meditation here. ABOUT THE RITUAL Minds can get messy....