Retreat Rituals

We all carry weight on our shoulders. From managing daily tasks to planning for the future, our minds are filled with conflicting emotions, overwhelming decisions and never-ending responsibilities. Life is busy enough; it only feels heavier when we carry things in our heart that don’t need to be there. As...

When we wake up, our minds are a fascinating place. Before we check our schedule, get bombarded with notifications and become swamped with the day’s responsibilities, we’re filled with dreams, ideas, memories, thoughts and feelings — which are often pushed to the back burner as we start our day. What...

Social media gets a bad rap, but it has its beautiful benefits. Our phone connects us to hobbies, passions and people we love, particularly when we’ve intentionally curated our social media platforms to do so. But when was the last time you considered the people, places and things that fill...

Sometimes, we just don't feel like connecting with people. It's tempting to snuggle up at home with a good movie or a book, letting the world outside fade away. These moments of solitude can be soothing, offering us a chance to rest and find peace in stillness. Yet, it's important...

We’re sure that you love a facial as much as we do, however it’s not always suitable to take time out to go and get a facial done in these busy lives that we lead. In this Retreat Ritual, you’ll be using the Sculpt + Glow Gua Sha found in...