Often we associate exercise with getting our heart rate going and working up a sweat, but sometimes the best exercise we can do is to slow it right down and stretch the body back to a restorative state. In this yin yoga flow you’ll be stretching and moving, giving your body some time to relax and deepen into itself.
Access the Yin Yoga Flow with Upstate Studios here.
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Feelings: Feel relaxed, feel restored.
Time required: 30 minutes
What you’ll need: A yoga mat, your computer or phone to stream the yoga flow and your favourite comfy yoga clothes.
Instructions:
- Set out your mat and get into your favourite yoga clothes.
- Click the link above to access the Upstate Studios Yin Yoga video.
- Really sink into your Yin Yoga experience and come out the other side feeling relaxed and restored.
Affirmation: “I allow my body to slow, and to relax into this flow”