Retreat Rituals: #30mins

In this Retreat Ritual, you’ll be doing a little assessment of your life and how you spend your time. Are you making time for happiness and all of the things you know contribute positively to your health, or are you being consumed by bad habits that are counterproductive?  The cool...

Often we associate exercise with getting our heart rate going and working up a sweat, but sometimes the best exercise we can do is to slow it right down and stretch the body back to a restorative state. In this yin yoga flow you’ll be stretching and moving, giving your...