Wellness blog: Kezskitchen
What does "good for you" mean?
The most important thing is balance, and what we eat impacts how we feel. When you do what's "good for you", you'll feel the rewards.
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Healthy Snacking with Kez's
Aussies are some of the highest snacker’s in the world. A recent study found Australian children snack more frequently and on higher calorie options than those in China, Mexico and the USA.
We have been snacking like this for a while now with 96% of Aussie adults saying they regularly consume snack foods.
Read on to learn how you can improve your snacking attitude...