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Why it's important that we take the time to ground ourselves

Why it's important that we take the time to ground ourselves

Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts our physical bodies just as much, if not more. This might look like...

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The little moments you keep for yourself, they matter.

The little moments you keep for yourself, they matter.

But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?
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Finding the present moment

Finding the present moment

Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm. 
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What does "good for you" mean?

What does "good for you" mean?

The most important thing is balance, and what we eat impacts how we feel. When you do what's "good for you", you'll feel the rewards.
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Why you should write a to-feel list.

Why you should write a to-feel list.

Have you ever felt so desperate to get something, or someone or be somewhere, that, when after so much hard work, the thing doesn't feel quite as incredible as you thought it would during all that time you spent wanting? 
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