Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts our physical bodies just as much, if not more. This might look like...
But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?Read More
Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm.Read More
The most important thing is balance, and what we eat impacts how we feel. When you do what's "good for you", you'll feel the rewards.Read More