Wellness blog: Wellness
![Finding your ‘self’ love language](http://retreatyourself.com/cdn/shop/articles/Untitled_design_9_{width}x.png?v=1644206820)
Finding your ‘self’ love language
You might have heard about love languages before; words of affirmation, quality time, acts of service, gifts, and touch. They represent the different ways you show love to your family, friends and partner. Everyone has a unique set of languages and often, they are different to those around you. But, have you ever thought about your self-love language?
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![Align your reflection with the moon](http://retreatyourself.com/cdn/shop/articles/Untitled_design_4_4ecd9124-dd8a-4450-8d50-0f23d42de123_{width}x.png?v=1644205340)
Align your reflection with the moon
The moon represents the most intimate sides of ourselves: our emotions, moods, instincts, feelings, memories and vulnerabilities. Cycling the earth every 29.5 days, she has many different phases during this journey, and with each lap, she’ll appear as a new moon and as a full moon.
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![Behind the Brand: Love Beauty Foods](http://retreatyourself.com/cdn/shop/articles/SeasonalMystery_Surveys_1_{width}x.png?v=1643670149)
Behind the Brand: Love Beauty Foods
Recently, we sat down with founders of Love Beauty Foods, gabby and Will, to talk about all things beauty and sustainability. read on below for a slew of wisdom and a tale or two.
![Tread lightly and nourish gently: Natio’s carbon offsetting program](http://retreatyourself.com/cdn/shop/articles/Glow_ads_4_{width}x.png?v=1643581819)
Tread lightly and nourish gently: Natio’s carbon offsetting program
With a philosophy that has always been guided by a connection to the Earth and a deep appreciation for nature, Natio is choosing to play a part in the solution towards a healthier planet. The Australian, family-owned business understands that even the small choices it makes as a business can generate big ripples.
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![Why your body knows natural is best](http://retreatyourself.com/cdn/shop/articles/Summer_sale_ads_{width}x.png?v=1643078215)
Why your body knows natural is best
It’s a little-known fact that the use of a sweat inhibiting antiperspirant product sends your body into a state of hyperactive sweating below the skin surface when your body senses the need to cool down. As a result of this, it is easy to form the view that you need a heavy-duty antiperspirant product to restrict your sweating, because from the moment your antiperspirant starts to wear off, the flood gates open and at that moment you may be a heavy sweater.
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