Wellness blog: Retreatyourself

Why ' Rise'.

November 10, 2021 Mindfulness, Retreatyourself, Wellness Zalie Allen 0 comments

So why ‘Rise’? Because the life of your imagination does exist, everything you’ve ever wanted to do is well within your grasp. All those “maybe one day” or “I really wish I coulds” can still become part of your life.

Mystery Box Retreat Tools - November 2021

November 04, 2021 Metime, Mindfulness, Mysterybox, Mysteryboxnov21, Retreatyourself Zalie Allen 3 comments

Spoiler alert - Mystery Box products revealed inside!

Inside your Mystery Box you'll find a beautiful collection of of hand picked products, chosen just for this Mystery Box. The products found hidden under the tissue paper have been selected to become your tools to help you settle into your mini-retreat experience.

5 ways to actually achieve your goals

November 03, 2021 Mentalhealth, Metime, Mindfulness, Motivation, Retreatyourself, Tips, Wellness Zalie Allen 1 comment

Goals can be daunting, especially the big ones, but with the right processes, you can better set yourself up for success.

The little moments you keep for yourself, they matter.

October 06, 2021 Health, Meditation, Mentalhealth, Metime, Mindfulness, Retreatyourself, Self-care, Wellness Zalie Allen 2 comments

But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?

Finding the present moment

September 29, 2021 Meditation, Metime, Mindfulness, Retreatyourself, Self-care, Wellness Zalie Allen 1 comment

Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm.