Wellness blog: Retreatyourself

So what does a year from now look like?

November 30, 2021 Mindfulness, Motivation, Retreatyourself, Self-care, Wellness Zalie Allen 0 comments

A year from now, you won't be the same. So choose growth, so to explore new avenues of yourself, to expand, to be reborn, over and over again.

What actually is a sacred cacao ceremony?

November 25, 2021 Meditation, Mysterybox, Retreatyourself, Wellness Zalie Allen 0 comments

The traditional use of cacao has slowly become a beautiful addition to the modern way of life as people are beginning to choose to live their life in a way that fulfils them - not burns them out.

Finding your peace in the busiest time of year

November 24, 2021 Meditation, Mindfulness, Retreatyourself, Self-care Zalie Allen 0 comments

This season of the year is fraught with expectation, and you'd be forgiven for feeling that you are giving your all and more, but yet somehow feel empty rather than full?

6 Sleep Hygiene Must Do's for the Best Sleep

November 22, 2021 Mysterybox, Retreatyourself, Wellness Zalie Allen 0 comments

Replacing activities that can disrupt sleep with science-backed healthy sleep practices can mean the difference between a restful night, and a restless night. Here are some Sleep Hygiene Rules that will help anyone achieve a night of quality zzz's.

Why everyone should be using a facial oil!

November 19, 2021 Mysterybox, Retreatyourself, Skin, Skincare, Wellness Zalie Allen 0 comments

Here's the tea! Do not be afraid to use face oils. Contrary to popular belief using the correct facial oils for your skin type will help you to balance out your natural sebum production and will not clog your pores.