Wellness blog: Retreatyourself
Fall into step with intuitive movement
Not everyone is an athlete; not everyone opens their eyes like clockwork with the sunrise; not everyone can jump out of bed and straight into a workout. But, this is often the standard that you feel you have to live up to when considering movement in your life.
Read More
So what is skin layering?
With lots of different conflicting advice out there and so many products to choose from, it can be daunting knowing how to create a skincare regime for your own needs and in which order to apply products for the most benefit. So to help, we sat down with The Jojoba Company to help explain it all!
Is fear holding you back?
There are a few types of fear, of course, and genuine fear has its place. It helps keep us safe and is provoked by our instincts. But illogical fear, the kind of fear that often begins with "what if…", is what holds you back from your greatest potential.
Read More
Introducing your 'Rise' retreat brands!
We've handpicked a selection of indulgent and holistically healthy products from brands that we know and trust, and carefully packaged them up as the 'tools' for your 'Rise' retreat.
Read More
The Lost Practice of Resting - Why Are We Trying to be Productive Even During Rest?
Have you ever also felt a deep need for a real rest, a holiday? For a complete break from all responsibilities? Maybe you are teetering on the precipice of burnout? Sound familiar? We live in a society that proudly wears a badge of busyness, and it's rubbed off on all of us. We've forgotten what proper rest looks like, and we are exhausting ourselves by pushing on, grasping at mere morsels of rest.
Read More