Wellness blog: Wellness
What actually is a sacred cacao ceremony?
The traditional use of cacao has slowly become a beautiful addition to the modern way of life as people are beginning to choose to live their life in a way that fulfils them - not burns them out.
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6 Sleep Hygiene Must Do's for the Best Sleep
Replacing activities that can disrupt sleep with science-backed healthy sleep practices can mean the difference between a restful night, and a restless night. Here are some Sleep Hygiene Rules that will help anyone achieve a night of quality zzz's.
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Why everyone should be using a facial oil!
Here's the tea! Do not be afraid to use face oils. Contrary to popular belief using the correct facial oils for your skin type will help you to balance out your natural sebum production and will not clog your pores.
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Looking on the bright side of life
Living a life with more positive emotions can change your stress perception, meaning that when they do come, the stressors don't seem as bad. A more positive outlook is intrinsically tied to how you spend your time.
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Why ' Rise'.
So why ‘Rise’? Because the life of your imagination does exist, everything you’ve ever wanted to do is well within your grasp. All those “maybe one day” or “I really wish I coulds” can still become part of your life.
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