Looking on the bright side of life
Living a life with more positive emotions can change your stress perception, meaning that when they do come, the stressors don't seem as bad. A more positive outlook is intrinsically tied to...
1 comment
Wellness blog
Why ' Rise'.
So why ‘Rise’? Because the life of your imagination does exist, everything you’ve ever wanted to do is well within your grasp. All those “maybe one day” or “I really...
5 ways to actually achieve your goals
Goals can be daunting, especially the big ones, but with the right processes, you can better set yourself up for success.
1 comment
Why it's important that we take the time to ground ourselves
Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts...
The little moments you keep for yourself, they matter.
But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things...
2 comments
Finding the present moment
Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm.
1 comment