Fall into step with intuitive movement
Not everyone is an athlete; not everyone opens their eyes like clockwork with the sunrise; not everyone can jump out of bed and straight into a workout. But, this is often the standard that you feel you have to live up to when considering movement in your life.Read More
Mindful Breathing Exercises To Help Reduce Stress + Anxiety
"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."
Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.