Wellness blog: Mindfulness

Align your reflection with the moon

March 07, 2022 Blog, Metime, Mindfulness, Mooncycles, Self-care, Wellness Zalie Allen 0 comments

The moon represents the most intimate sides of ourselves: our emotions, moods, instincts, feelings, memories and vulnerabilities. Cycling the earth every 29.5 days, she has many different phases during this journey, and with each lap, she’ll appear as a new moon and as a full moon.

Emotions | Friend and Enemy with Coma Organics

January 20, 2022 Health, Meditation, Mentalhealth, Metime, Mindfulness, Natural, Wellness Zalie Allen 0 comments

Our bodies and minds are intrinsically interconnected, with each supporting and influencing the other. Emotions play a crucial role in how we think and behave, particularly because they influence the decisions we make about our lives. The emotions you experience are formed from daily observations or experiences.

How to Embrace and Master Your Unique Energetic Anatomy

January 18, 2022 Meditation, Metime, Mindfulness, Natural, Retreatyourself, Self-care, Wellness Zalie Allen 0 comments

Self-love requires us to take radical ownership of who we are and Human Design is the modern tool that helps us hold that pose so we may continue to elevate, innovate ~ and support one another ~ in our uniqueness.

5 journal prompts to reconnect with yourself

December 23, 2021 Australian, Health, Meditation, Mentalhealth, Metime, Mindfulness, Retreatyourself, Self-care, Tips Zalie Allen 2 comments

We're sure you can relate to feeling disconnected and discontent after being caught up in life's blur. After a crazy year of juggling work, social events, appointments, errands and basically just life in general, it's easy to lose sight of who you are and what you need to feel fulfilled.

Fall into step with intuitive movement

December 14, 2021 Mindfulness, Retreatyourself, Wellness, Workout, Yoga Zalie Allen 1 comment

Not everyone is an athlete; not everyone opens their eyes like clockwork with the sunrise; not everyone can jump out of bed and straight into a workout. But, this is often the standard that you feel you have to live up to when considering movement in your life.