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What actually is a sacred cacao ceremony?

What actually is a sacred cacao ceremony?

The traditional use of cacao has slowly become a beautiful addition to the modern way of life as people are beginning to choose to live their life in a way that fulfils them - not burns them out.  
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Finding your peace in the busiest time of year

Finding your peace in the busiest time of year

This season of the year is fraught with expectation, and you'd be forgiven for feeling that you are giving your all and more, but yet somehow feel empty rather than full?
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The little moments you keep for yourself, they matter.

The little moments you keep for yourself, they matter.

But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?
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Finding the present moment

Finding the present moment

Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm. 
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Why you should write a to-feel list.

Why you should write a to-feel list.

Have you ever felt so desperate to get something, or someone or be somewhere, that, when after so much hard work, the thing doesn't feel quite as incredible as you thought it would during all that time you spent wanting? 
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