Stress-busting meditation - 5 mins
When we say that ‘meditation is magic’, we mean it. Building a regular meditation practice can lessen anxiety, build resilience and make you happier (among many other benefits). Meditating regularly...
Retreat Rituals
Let's dance - 5 mins
Being an adult has its benefits. We have our independence and understand our place in the world a little better than we may have done earlier in our life, but...
Open your heart - 5 mins
What makes the world go round? Well, we could argue it’s many things, but at the core of it, we believe that the essence of life; is love. We’re not...