Retreat Rituals: #5mins
Stress-busting meditation - 5 mins
When we say that ‘meditation is magic’, we mean it. Building a regular meditation practice can lessen anxiety, build resilience and make you happier (among many other benefits). Meditating regularly essentially gives your brain time to clear out the clutter of your subconscious, and also helps to balance out your...
Let's dance - 5 mins
Being an adult has its benefits. We have our independence and understand our place in the world a little better than we may have done earlier in our life, but as we get older, we lose our ability to let ourselves go and just enjoy the moment. Maybe we’re worried...
Open your heart - 5 mins
What makes the world go round? Well, we could argue it’s many things, but at the core of it, we believe that the essence of life; is love. We’re not talking about that romantic kind of love, or even the kind of love you hold for your family. We’re talking...