Wellness blog: Metime
Mystery Box Retreat Tools - November 2021
Spoiler alert - Mystery Box products revealed inside!
Inside your Mystery Box you'll find a beautiful collection of of hand picked products, chosen just for this Mystery Box. The products found hidden under the tissue paper have been selected to become your tools to help you settle into your mini-retreat experience.
5 ways to actually achieve your goals
Goals can be daunting, especially the big ones, but with the right processes, you can better set yourself up for success.
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Why it's important that we take the time to ground ourselves
Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts our physical bodies just as much, if not more. This might look like...
The little moments you keep for yourself, they matter.
But take a step back and look at the scale. Weigh up the things you are doing for yourself, your sanity and your happiness and compare that to the things you are doing for others, the commitments you prioritise, the errands you are running, and the workplace you are serving. Where does the scale sit?
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Finding the present moment
Finding the present is a crucial way of grounding yourself. It's critical to give yourself clarity, to see the true order of the world and to feel calm.
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