The technology of the modern world clouds the present, it makes it harder for us to find what is right now. But if you practise looking, practise being, practise hearing, tasting, smelling...
Blooming is to honour the seeds you planted, to be grateful for all the days that you feed yourself nutrients, and to dance in the puddles of raindrops that watered...
I was hooked and started making lotions from scratch for myself, family and friends - who were all reporting great results in their skin. The cystic pimples I had suffered...
Our bodies need rest, true nourishing rest, to really function at their highest potential. But too often we don't actually let ourselves rest or even prioritise good rest.
There are so many different ways you can lean into this winter season and embrace it for what it is, a wonderful chance to unwind, rest, hibernate and replenish yourself. To...
committing to gentle rituals we is a wonderful way to reconnect with ourselves. Here some new rituals to consider adding to your wellness routine...
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