Energise your space with a DIY room mist!
Making a room mist to energise your space naturally has never been more simple!
Wellness blog
5 mantra to help you bloom
Mantras act as a training wheels for your mindset, from the moment you wake to the moment you fall asleep, they set and guide you on your true path.
Going dry this July?
Going alc-free for a month is a great way to reset, concentrate on healthy living and cleanse your system. But, you don’t want it to cleanse your social calendar too....
Recipe for a winter mood boosting day
With the shortest day off the year behind us (cya Winter Solstice), the days will start to get longer (and lighter) and your energy levels will increase too. But there...
Ten days of self-care rituals
Self-care rituals for the next ten days to encourage you to relax, reflect, rest, and unwind.
Get to Know Yourself to Understand Yourself
This understanding comes from years of experience, it comes from reflection, journaling and questioning. But, there is also science. There is a whole array of studies that have been conducted...