Spread Kindness and Pay It Forward - 20 mins
When you think of wellness, you'll likely think of doing something to make yourself feel good, but a huge part of wellness is actually doing things for others too. When...
Retreat Rituals
Mindful Eating - 30 mins
How often do you sit down to eat and actually think about the food in your mouth? The flavours, the aromas, the sensations on your tastebuds? Mealtime often happens while...