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Your seasonal self-care ritual
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Retreat Rituals
Negativity Release - 20 mins
As we go through life, we collect thoughts and feelings about the things we experience. We then hold these thoughts and feelings in our subconscious and they start to influence...
Slowing Down with Yin Yoga - 30 mins
Often we associate exercise with getting our heart rate going and working up a sweat, but sometimes the best exercise we can do is to slow it right down and...
Spread kindness & pay it forward - 20 mins
When you think of wellness, you'll likely think of doing something to make yourself feel good, but a huge part of wellness is actually doing things for others too. When...
Let's dance - 5 mins
Being an adult has its benefits. We have our independence and understand our place in the world a little better than we may have done earlier in our life, but...
Morning Mindful Pamper - 20 mins
We’re sure you’ll agree with us when we say that most mornings when we wake, we’re on autopilot. We get up and get ready for the day, brushing our teeth...
A slow morning - 1-2 hours
How often do you wake up in the morning and race around to start the day? With the pressures of work, family and other commitments, slow mornings can be few...