Time to reflect - 20-30 mins
When was the last time you took a conscious moment to really look back on your life, your history and all your experiences up until now? Was it at the...
Retreat Rituals
Night time wind down - 60 mins
How often do you actually give yourself a chance to properly slow down and unwind after a long day? We’ll take a guess that your evenings are filled with making...
Time audit - 30/60 mins
In this Retreat Ritual, you’ll be doing a little assessment of your life and how you spend your time. Are you making time for happiness and all of the things...
Stress-busting meditation - 5 mins
When we say that ‘meditation is magic’, we mean it. Building a regular meditation practice can lessen anxiety, build resilience and make you happier (among many other benefits). Meditating regularly...
Night time brain dump - 20 mins
Are you someone that has trouble falling asleep? Or do you find that the minute you go to bed, your mind starts racing, thinking of everything that’s happened that day?...
Food & Friends - 3 hours
While we often associate self-care as being something we do on our own, it’s also something that is hugely beneficial when shared with others. In this ritual you’ll be making...