Wellness blog: Winterbox

Essential Oils for Sleep

July 07, 2020 Ecomodernessentials, Essentialoils, Health, Retreatyourself, Self-care, Winterbox Zalie Allen 0 comments

"A ritual is like a routine and while a routine can feel a little inflexible and even a bit stressful, a ritual is a nurturing and peaceful space for you to take care of yourself. A sleep ritual becomes a signal to your body and mind that it is time to rest and drift off to sleep."

Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.

Winter Workout Inspiration

July 01, 2020 Health, Motivation, Retreatyourself, Self-care, Tips, Winterbox, Winterworkout, Workout Zalie Allen 0 comments

This week we are featuring Tammy Mirkovic, the owner and founder of Cloud and Coco, one of our gorgeous Winter Box brands. She brings with her a wealth of knowledge, motivation and tips on our to stay active throughout the winter months.

Winter Signals a Time to Go Within

June 15, 2020 Health, Meditation, Mindfulness, Motivation, Self-care, Wellness, Winter box, Winterbox Zalie Allen 0 comments

"Be still for a minute and focus on that question. What is your body and mind asking for? Are there signals that you are aware of and haven’t honoured yet? What desires are rising to the surface?"

Special guest, Tami Roos, PhD details why winter is such an important time for our minds and bodies and how to look for signs that your body is telling you it's time to take it slow.

5 Rituals To Keep You Healthy + Well

June 01, 2020 Australian, Health, Mindfulness, Natural, Nutrition, Wellness, Winter box, Winterbox Zalie Allen 0 comments

"As the temperature outside keeps falling, try out a few of these simple winter rituals to avoid the winter blues and keep you inspired, motivated and healthy."

Special guest, of Botanical Trader takes us through different winter rituals to boost your immune system and maintain your health.