Retreat Rituals: #1hour
Time audit - 30/60 mins
In this Retreat Ritual, you’ll be doing a little assessment of your life and how you spend your time. Are you making time for happiness and all of the things you know contribute positively to your health, or are you being consumed by bad habits that are counterproductive? The cool...
A slow morning - 1-2 hours
How often do you wake up in the morning and race around to start the day? With the pressures of work, family and other commitments, slow mornings can be few and far between. But the thing is, a day started slowly is a day started with intention. A day started...