Retreat Rituals: #20mins

Are you someone that has trouble falling asleep? Or do you find that the minute you go to bed, your mind starts racing, thinking of everything that’s happened that day? As we go about our days, we often accumulate thoughts and feelings towards things that have happened. And just like...

As we go through life, we collect thoughts and feelings about the things we experience. We then hold these thoughts and feelings in our subconscious and they start to influence how we experience life. Sometimes this is a good thing and it can serve us well, other times, these thoughts...

When you think of wellness, you'll likely think of doing something to make yourself feel good, but a huge part of wellness is actually doing things for others too. When you take the time to lift others up, not only does it leave them feeling very loved and cared for...

We’re sure you’ll agree with us when we say that most mornings when we wake, we’re on autopilot. We get up and get ready for the day, brushing our teeth as we mentally rattle off our to-do list, eating our breakfast as we rush out the door, and arrive at...