Night time brain dump - 20 mins
Are you someone that has trouble falling asleep? Or do you find that the minute you go to bed, your mind starts racing, thinking of everything that’s happened that day?...
Retreat Rituals
Negativity Release - 20 mins
As we go through life, we collect thoughts and feelings about the things we experience. We then hold these thoughts and feelings in our subconscious and they start to influence...
Spread kindness & pay it forward - 20 mins
When you think of wellness, you'll likely think of doing something to make yourself feel good, but a huge part of wellness is actually doing things for others too. When...
Morning Mindful Pamper - 20 mins
We’re sure you’ll agree with us when we say that most mornings when we wake, we’re on autopilot. We get up and get ready for the day, brushing our teeth...