Wellness blog: Health

It’s finally time to Retreat Yourself with our brand new Winter Box! We’re so excited to spread a little love and warmth with this season’s sensational Australian brands. As we are well and truly in the depths of winter, it is paramount you take some time to fill your cup and hit reset on the first half the year. 

"Be still for a minute and focus on that question. What is your body and mind asking for? Are there signals that you are aware of and haven’t honoured yet? What desires are rising to the surface?"

Special guest, Tami Roos, PhD details why winter is such an important time for our minds and bodies and how to look for signs that your body is telling you it's time to take it slow. 

"As the temperature outside keeps falling, try out a few of these simple winter rituals to avoid the winter blues and keep you inspired, motivated and healthy."

Special guest, of Botanical Trader takes us through different winter rituals to boost your immune system and maintain your health. 

Did you know that Vitamin C is an amazing all over body boost?

From reducing fatigue too assisting with immune health Vitamin C can do it all! It's also essential to assist with the bodies own collagen formation, supple vibrant skin and strong healthy hair. Which is why we have been adding our Coco Luxe BOOST coconut water to our smoothies each morning. 

And we though we would share with you our three favourite ways to use BOOST that will leave you with a difference you can "C"...

When we're feeling that 3pm exhaustion about to hit we'd be lying if we said we weren't heading into the kitchen to make a coffee. But there are other ways to give us that extra boost of energy when we need it, like the Shine+ nootropics drink which features in our Autumn Box. 

Read on to learn a little more about the benefits...