News: Healthy

Although most people know it’s important to get enough fibre for good health, we feel fibre has become one of the less talked about nutrients. As a lack of fibre can cause all sorts of uncomfortable symptoms, we want to chat today about ways to include more fibre in your diet (it’s not hard and it can be delicious!).

This Spicy Sage and Walnut Pumpkin Bowl by Harriet of @natural_harry is the perfect dish for a cosy autumn day.

This recipe may look simple, and it is, but don’t be fooled. The flavours pack a punch! We love the warming hint of spice in the pumpkin contrasted with the creamy avocado and crunchy, salty pumpkin seeds. So good!

Kinesiology, it is all about doing what your unique self needs in that moment. The muscle monitoring and following balancing techniques allow you to facilitate the changes needed in your life.