News: Healthy
Inviting More Flow Into Your Life with Kinesiology
Kinesiology, it is all about doing what your unique self needs in that moment. The muscle monitoring and following balancing techniques allow you to facilitate the changes needed in your life.
High protein, low sugar Caramel Mud Cake
Thanks to Sarah Cooper (@scoopitup_) for this recipe. Sarah believes this is one of her favourite recipes she's EVER made!
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Hot Blackcurrant Soother
Try this brew of blackcurrants and spices because it's delicious, or because it's packed with potent ingredients to warm up and ward off chills.
Like a warm hug for your insides - fennel, cauliflower & leek soup
If you're looking for a change from your standard pumpkin soup or a vegetable soup, this recipe will hit the spot!
Rituals to help evoke positive changes in our everyday lives!
Often a lack of rituals can leave us feeling flat. It’s one of the reasons people struggle most when trying to give up drinking alcohol. It’s not the actual drink itself they miss. It’s the unwinding sip as they relax after a big week.
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