Wellness blog: Healthy
Let's talk fibre
Although most people know it’s important to get enough fibre for good health, we feel fibre has become one of the less talked about nutrients. As a lack of fibre can cause all sorts of uncomfortable symptoms, we want to chat today about ways to include more fibre in your diet (it’s not hard and it can be delicious!).
Inviting More Flow Into Your Life with Kinesiology
Kinesiology, it is all about doing what your unique self needs in that moment. The muscle monitoring and following balancing techniques allow you to facilitate the changes needed in your life.
Hot Blackcurrant Soother
Try this brew of blackcurrants and spices because it's delicious, or because it's packed with potent ingredients to warm up and ward off chills.
Rituals to help evoke positive changes in our everyday lives!
Often a lack of rituals can leave us feeling flat. It’s one of the reasons people struggle most when trying to give up drinking alcohol. It’s not the actual drink itself they miss. It’s the unwinding sip as they relax after a big week.
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Rituals to Cultivate
committing to gentle rituals we is a wonderful way to reconnect with ourselves.
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Here some new rituals to consider adding to your wellness routine...