Although most people know it’s important to get enough fibre for good health, we feel fibre has become one of the less talked about nutrients. As a lack of fibre can cause all sorts of uncomfortable symptoms, we want to chat today about ways to include more fibre in your diet (it’s not hard and it can be delicious!).
Kinesiology, it is all about doing what your unique self needs in that moment. The muscle monitoring and following balancing techniques allow you to facilitate the changes needed in your life.
Try this brew of blackcurrants and spices because it's delicious, or because it's packed with potent ingredients to warm up and ward off chills.