Wellness blog: Hart & soul

They're healthy, they're delicious, but what are the differences between pulses and grains?

March 30, 2021 Autumnbox, Blog, Cleantreats, Food, Guthealth, Hart & soul, Healthy, Retreatyourself, Superfoods, Tips, Wellness Customer Service 0 comments

Pulses and Grains are natural partners for wholegrains, from both a culinary and a nutritional perspective. We’ve focused on the more common varieties, which make a great starting point if you’re adding them to your pantry, but there’s plenty more to explore!

Hart & Soul's Top Five Spices for Healing!

December 13, 2020 Food, Hart & soul, Health, Healthy, Mysterybox, Natural, Nutrition, Superfoods, Wellness Zalie Allen 0 comments

It’s time to go back to our roots and get back to basics with the magic of spice. So, the next time you feel a cold coming - instead of reaching out for your medicine cabinet, take a trip to your kitchen and make use of that spice rack!

You've Never Had Soup Like This Before!

September 09, 2019 Blog, Hart & soul, Health, Nutrition, Recipe Alex Jones 0 comments

One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.

The following recipe featured in our Winter RY Mag and is a great a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal...