Wellness blog: Retreatyourself

If you've opened your Autumn Box and managed resist not eating every single one of your Shelby's Cookies, then you deserve a round of applause! 

These Cookies  are less than 80 calories per cookie, vegan, contain no refined sugar, no gluten, no artificial sweeteners and no sugar alcohols and we have been going through the boxes like crazy during self isolation!

So we wanted to share with you our three favourite ways to eat these Cookies...

Get ready to Retreat Yourself with the all new Autumn Box! 

We're so excited to share these amazing Australian brands and products with you this season!   

So get ready to scroll through and learn a little more about these full-sized goodies inside our retreat in a box. You might even find some exclusive RY discount codes...

I'm sure that you've all heard about how versatile essential oils are and that we can use them for a huge range of things from making cleaning products to helping us to fall asleep. But what Tanya Ambrosini, the founder of Botanist Aromatherapy, finds really exciting is how incredible they are for supporting our emotions.

Essential oils are extremely quick and effective at reaching our limbic system, the part of our brain that controls our emotions, memories and smell.

Read on to learn some of Tanya's favourite ways to incorporate essential oils into your daily life...

There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie!

Whether you love your smoothie to be made all from fruit, all veggies or a combination of the two, it's such a great way to get your vitamins and minerals in and we love to add protein to feel fuller. 

So we're going to share with you our three go to recipes...

I’m not going to lie, I’m starting to feel a little bit overwhelmed with the news at the moment. And I’m sure so many of you are feeling the same.

The more I tune in, the more tired I feel. I know that it’s good to stay informed but it’s overwhelming and exhausting trying to keep up.

While I know it’s the reality of the world right now, I don’t think it’s healthy for anyone’s minds to be so filled with so much doom and gloom (except Coronavirus memes, memes are always good).