Wellness blog: Retreatyourself
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The Smallest Super Seed in the World 20+ Nutrients, Grown Right Here in Australia
"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."
Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff.
Support Digestion and Immune Function
"A delicious liquid concentrate full of raw probiotics and fortified with naturally great-tasting superfood Manuka honey to support digestive and immune function and general wellbeing."
Special guest, Henry Blooms takes us through why their Bio-Fermented Mauka Honey with Lemon is just so good for you.
Mindful Breathing Exercises To Help Reduce Stress + Anxiety
"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."
Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.