Wellness blog: Tips

They say life is about the journey, but when that journey becomes stormy…how do we weather the terrain? When things aren’t going to plan though, feeling like we’re staying on track while juggling all the typical balls of life isn’t something that comes naturally to most of us.

Babe founder Kim Peirce is sharing her essential oils tips with us. Think of it like a super quick crash course on putting together a little remedy kit of 5 essential oils that can help lift your mood when the pressure is starting to build...

The team over at Mary Grace have taken the time to share their thoughts on mindfulness and their favourite mantras, which is something we absolutely love at Retreat Yourself. 

So come join us for a moment of self reflection and learn a little more about Mary Grace's favourite mantras that can hopefully help us change our mindset and to become more positive.

There's also a sneaky discount code to use on Mary Grace's amazing range of skincare and body products, so read on... 

One of our favourite ways to enjoy a summer afternoon is spending quality time with our friends or family with a refreshing drink in hand. 

In this recipe you won't have to squeeze apples or grate fresh ginger to get the natural flavour in these virgin mojitos... With the addition of the Nexba Apple Pear and Ginger Kombucha, which is one of the flavours which featured in our Summer Box, all the hard work has been done for you!

Don't you just love how your skin feels after you've just exfoliated? There are so many benefits to adding a weekly exfoliation into your skin care routine.

It can help to unclog your pores, even out your skin tone, prevent acne and boost circulation all the while leaving you with super soft skin and a natural glow!

This is exactly why we have been loving using the Botany Essentials Silk and Smooth exfoliant which features in our Summer Box...

Heavy metals are dense metallic and semi-metallic compounds found in our environment.

Some are naturally occurring, whilst others are be man-made. Due to modern agriculture and industrialisation the amount of heavy metals present in our environment has grown exponentially and are often unavoidable.

In this blog we're talking about the 24 heavy metals found in our environment that can be harmful to our health and LeQure is here to explain why...