Kate here, writing to you from my 14 day self-quarantine!
Hi there, How are you? I know this is an incredibly challenging time for everyone so I just wanted to check in. I really mean it, how are you doing? ...
Wellness blog
Holistic Skincare And The Importance Of Self Care with BODILAB
BODILAB believe that loving your skin is as essential to staying hydrated, eating wholesome foods, maintaining healthy sleep patterns, moving your body or living your best life. Therefore, in this sense,...
Why Your Fifth Sense Is So Important!
Whether you utilise it in your everyday life or just every now and then, scent is such a powerful tool. It can be used to uplift our mood, to help lull...
5 Signs It's Time To Ramp Up Your Self-care
We spend a great deal of our time nurturing others. We also get caught up in the day to day workings of our lives and we forget one very important...
5 Essential Oils to Help Lift Your Mood
They say life is about the journey, but when that journey becomes stormy…how do we weather the terrain? When things aren’t going to plan though, feeling like we’re staying on...
Mind Over Mantras with Mary Grace
The team over at Mary Grace have taken the time to share their thoughts on mindfulness and their favourite mantras, which is something we absolutely love at Retreat Yourself. So come...