Wellness blog: Wellness

"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."

Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff. 

"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."

Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.

Activated charcoal is perhaps one of the lesser-known health hacks, but once you understand how to use it and see what an impact it can on your health, you’ll be singing it praises.

"Be still for a minute and focus on that question. What is your body and mind asking for? Are there signals that you are aware of and haven’t honoured yet? What desires are rising to the surface?"

Special guest, Tami Roos, PhD details why winter is such an important time for our minds and bodies and how to look for signs that your body is telling you it's time to take it slow. 

"As the temperature outside keeps falling, try out a few of these simple winter rituals to avoid the winter blues and keep you inspired, motivated and healthy."

Special guest, of Botanical Trader takes us through different winter rituals to boost your immune system and maintain your health.