Wellness blog: Guthealth

Many of us forget just how important inner beauty, gut health and mental wellbeing really is in contributing to a healthy complexion. The founder of Unichi, Claudia Liu, joins us to share the ULTIMATE wellness routine to create glowing skin from within.

Although most people know it’s important to get enough fibre for good health, we feel fibre has become one of the less talked about nutrients. As a lack of fibre can cause all sorts of uncomfortable symptoms, we want to chat today about ways to include more fibre in your diet (it’s not hard and it can be delicious!).

You may have heard the term floating around... but what exactly are nootropics? Here to shed some light and explain everything you need to know is the fabulous Nexba.

Nootropics. It’s the new kid on the wellness block that’s making its way into drinks, snacks, and vitamin supplements. But what are they? Are they safe? And most importantly, how can they help us beat brain fog.

 

 

Pulses and Grains are natural partners for wholegrains, from both a culinary and a nutritional perspective. We’ve focused on the more common varieties, which make a great starting point if you’re adding them to your pantry, but there’s plenty more to explore!

Recent studies have shown that gut health can majorly affect your mental health. So, we thought we should give you the rundown on the link between mental health and what’s happening down in your gut. Strap in, team. It’s time to talk about feelings.