Wellness blog: Mentalhealth

Emotions | Friend and Enemy with Coma Organics

January 20, 2022 Health, Meditation, Mentalhealth, Metime, Mindfulness, Natural, Wellness Zalie Allen 0 comments

Our bodies and minds are intrinsically interconnected, with each supporting and influencing the other. Emotions play a crucial role in how we think and behave, particularly because they influence the decisions we make about our lives. The emotions you experience are formed from daily observations or experiences.

5 journal prompts to reconnect with yourself

December 23, 2021 Australian, Health, Meditation, Mentalhealth, Metime, Mindfulness, Retreatyourself, Self-care, Tips Zalie Allen 2 comments

We're sure you can relate to feeling disconnected and discontent after being caught up in life's blur. After a crazy year of juggling work, social events, appointments, errands and basically just life in general, it's easy to lose sight of who you are and what you need to feel fulfilled.

Is fear holding you back?

December 10, 2021 Meditation, Mentalhealth, Retreatyourself, Skincare, Wellness Zalie Allen 0 comments

There are a few types of fear, of course, and genuine fear has its place. It helps keep us safe and is provoked by our instincts. But illogical fear, the kind of fear that often begins with "what if…", is what holds you back from your greatest potential.

Looking on the bright side of life

November 16, 2021 Mentalhealth, Mindfulness, Wellness Zalie Allen 1 comment

Living a life with more positive emotions can change your stress perception, meaning that when they do come, the stressors don't seem as bad. A more positive outlook is intrinsically tied to how you spend your time.