Wellness blog: Mentalhealth
Emotions | Friend and Enemy with Coma Organics
Our bodies and minds are intrinsically interconnected, with each supporting and influencing the other. Emotions play a crucial role in how we think and behave, particularly because they influence the decisions we make about our lives. The emotions you experience are formed from daily observations or experiences.
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5 journal prompts to reconnect with yourself
We're sure you can relate to feeling disconnected and discontent after being caught up in life's blur. After a crazy year of juggling work, social events, appointments, errands and basically just life in general, it's easy to lose sight of who you are and what you need to feel fulfilled.
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Is fear holding you back?
There are a few types of fear, of course, and genuine fear has its place. It helps keep us safe and is provoked by our instincts. But illogical fear, the kind of fear that often begins with "what if…", is what holds you back from your greatest potential.
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Looking on the bright side of life
Living a life with more positive emotions can change your stress perception, meaning that when they do come, the stressors don't seem as bad. A more positive outlook is intrinsically tied to how you spend your time.
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5 ways to actually achieve your goals
Goals can be daunting, especially the big ones, but with the right processes, you can better set yourself up for success.
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