Wellness blog: Mentalhealth
5 crucial things to consider when setting a seasonal goal
As the season changes, so does your body's energy and vibrations. Allowing your goals to change with the seasons gives you greater flexibility to go with the flow of your body.
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Gut Health 101 with Nexba
Recent studies have shown that gut health can majorly affect your mental health. So, we thought we should give you the rundown on the link between mental health and what’s happening down in your gut. Strap in, team. It’s time to talk about feelings.
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